Author: kvanness01

Hi, I'm Karen Van Ness, founder of Resilient Edge Wellness, Best Breathing Exercises, and Mind-Body Resilience. If you're looking beyond conventional wellness, fitness or health coaching programs and wish to tap into the vibrant health and energy already within you - to overcome chronic pain or a frustrating health condition, increase your fitness and energy, overcome trauma or vicarious trauma, or better manage stress – then this is the place for you. My goal is to help my readers, clients and students become more resilient, healthier, and happier.