Qigong and Breathwork Lessons
Qigong (“chee kung”) is an ancient, non-impact form of exercise which combines breathing, specific movement patterns, and visualization in a powerful practice that helps you transform stress, center and ground yourself, and improve your health and internal energy.
These exercises stretch and strengthen the physical structure, including muscles, tendons, ligaments, and fascia. They also work energetically and help regulate and unblock the energy meridians, which often is the “missing piece” for people who have been trying to resolve issues such as chronic pain or stiffness, better manage stress, or improve energy levels.
While Qigong is becoming more prevalent, much of the instruction is focused on the outside form and general stress reduction benefits. Our teachings go much deeper so you also learn and benefit from the profound energetic cultivation that can lead to positive, meaningful physical, mental, and emotional transformation. We also explore other breathing and energy disciplines to ensure a well-rounded, effective approach.
You will be introduced to a proven health and energy cultivation method impacting body, mind, and spirit, which hopefully becomes an ongoing, consistent practice you enjoy and benefit from. Instruction is tailored to meet your specific needs, whether you are new to Qigong and Breathwork or have some experience and would like to go deeper in your practice.
Lessons can be provided in-person (if you live or work in the Austin TX area) or virtually. We use ZOOM as our distance or virtual consultation platform, which is free for you to use on your computer, tablet, or smartphone. For more information or to schedule your first lesson, call 1-512-267-3915 or use our Contact form.
Clinical Qigong Health Consultation and Treatment
Clinical Qigong is an alternative approach to health and wellness that addresses the healing that needs to occur at all levels of the body to be successful. Based on Classical Chinese Medicine (CCM), a proven medical system with roots that go back 5,000 years, this is a full body-mind-spirit approach that considers your whole being to enhance healing and resilience.
Clinical Qigong addresses chronic and frustrating health conditions which may have developed over time or in response to an acute injury or event. It can also help you better manage stress and extend the health of your body through natural anti-aging means.
Treatment includes an in-depth evaluation; development of a treatment plan protocol; and recommendations on stress management, nutrition, and exercise. Treatment may also include medical qigong and natural energetic treatments and prescribed breathing and qigong exercises targeted to your specific health challenges or concerns.
Our approach empowers you to understand your body and health care options and utilize the best of both western and alternative options. For more information or to schedule a free, 30-minute initial consultation, please visit the Resilient Edge Wellness website.
Best Breathing Exercises 